It was a good day. I did a lot of exercises, with a strong focus on mobility. At this point, I feel like my extension is mostly under control. That’s a relief. The work paid off.
Flexion, however, is still a problem. Bending the knee is painful and it feels tight, almost blocked - like something doesn’t want to give yet. It’s frustrating, but at least now I know where the real limitation is. That gives direction.
One big improvement: I started sleeping on my side. That helped a lot. Sleep is deeper, my back hurts less, and overall I feel more rested. It’s a small adjustment, but it makes a noticeable difference.
I’m still drinking a lot of water, which means waking up several times during the night to go to the bathroom. Not ideal, but I guess that’s part of the process for now.
Some days don’t bring breakthroughs. They bring clarity, and that’s just as valuable.
Key Takeaways
- Extension is largely achieved, showing consistent work is paying off
- Flexion is now the clear bottleneck and main recovery priority
- Tightness and resistance during bending are frustrating but informative
- Knowing the limiting factor brings clarity and direction to rehab
- Mobility-focused days are productive, even without visible “milestones”
- Improved sleep position (side sleeping) has a real impact on recovery quality
- Small lifestyle adjustments can unlock disproportionate recovery benefits