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Week 5

Day 32: Survival Mode, Activated

"A long-haul travel day that tested endurance more than the knee itself. Smart improvisation helped manage stiffness, while swelling remained present but controlled. Exhaustion dominated, with recovery taking priority the moment we landed."

Pain Level 3/10
Swelling 5/10
Progress Photo Day X

We landed. It was 22:00 here, but 08:00 in New York time. Completely different realities colliding in my head. Still, we survived.

I used the same strategy as on the previous flight, with one upgrade. I brought inflatable blocks we used when the kids were smaller to stop them from sliding between seats. This time, I stacked both of them and rested my leg on top. It made a real difference. Having the leg elevated, even partially, helped keep stiffness away. Improvisation counts when conditions are far from ideal.

The knee did swell a bit, but nothing dramatic. I felt some pain, but it stayed within a range that felt manageable and familiar. Uncomfortable, yes, but not alarming. At least for now.

We made it through immigration and customs and checked into a hotel connected directly to the airport. That felt like a small luxury after such a long stretch of sitting, waiting, and holding it together.

At this point, exhaustion took over completely. All I could think about was ice, elevation, and sleep. Recovery does not care about time zones.

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