Woke up tired. Not much sleep, but the knee actually felt better. Not ideal, but better.
Yesterday’s agenda did a full 360. Meetings were canceled and I ended up staying home. I called Taka and they managed to fit me in at 9:00. Starting the day with physio felt great. Taka worked on mobility and tried to release built-up tension. Painful, but effective.
He thinks I should wait longer before running. Cleyber believes we can start introducing it next week. Two different approaches. I should probably align this with my doctor.
I got a few basic exercises to do at home and was released. Back home for work, then lunch, then the gym. Back and biceps.
Later, I went to the club with the boys. The older one had tennis class, the younger stayed with me and we hit some balls together. I was very careful, but a few balls almost made me jump. A good reminder that I still need to be cautious.
Seeing friends playing tennis made me feel sad again. That sting is still there.
Back home, dinner, Friday chill. Sleep early? Not again.
Key Takeaways
- The knee can feel better even after poor sleep, but fatigue still affects the day.
- Starting the day with physio sets a positive tone for mobility and mindset.
- Conflicting guidance on running needs alignment with the doctor.
- Light tennis exposure is mentally good but physically risky — vigilance is still required.
- Emotional reactions to seeing others play are still part of the recovery process.
- Late nights remain an unresolved pattern.