The morning started in chaos. No time for exercise. I really need to wake up earlier. Knowing I had physiotherapy later helped reduce the guilt of skipping it.
Kids to school, then straight to the office. Sitting again. The entire day passed seated. I didn’t even have time to leave for lunch, so I ordered food and stayed at my desk. More sitting.
Driving back home through traffic meant even more time seated.
Quick call at home and then off to meet Cleyber. He was late today, so the session was shorter, around forty minutes. We focused mostly on releasing tension and working on flexion.
It was painful.
He worked on the back of the knee, which was extremely tense. At one point I almost screamed when he went deeper. The kind of pain that makes you hold your breath and question your life choices.
Flexion reached 150 degrees.
It’s getting there.
Back home, dinner with the kids, then ice, TV, and finally some rest. A long day compressed into very few movements, but still moving forward.
Key Takeaways
- Sitting all day clearly affects how the knee feels.
- Short sessions can still be effective when focused.
- Tension release can hurt more than strengthening.
- Objective progress continues even on chaotic days.
- Recovery adapts to life, not the other way around.