I woke up early and did a quick walk around the house, followed by a few flexion movements and quad activation. A simple start.
After breakfast, I went to the pool with the kids. Then shopping. In and out of the car four or five times. It’s easier now, but still feels awkward.
Back home, the kids were riding their bikes while I focused on flexing my knee. Guests started to arrive. Conversations, laughter, burgers, and wine. It was fun. Back to the pool again, then a quick nap.
A lot of sun and a lot of stimulation left me super tired.
When I woke up, I felt the effects of the wine. I shouldn’t drink at all. The brief moments of good mood aren’t worth what comes after. Heaviness, sleepiness, lack of energy. The feedback is immediate and clear.
I was still full from the burgers, so I skipped dinner and had some fruit instead.
It was a good day. Playing golf, staying in the pool, enjoying warm and sunny weather. But it also carried a lesson.
I went to sleep early again. Slept much better, although I still woke up a few times during the night.
Key Takeaways
- Light daily movement keeps the knee responsive.
- Repeated car entry and exit is improving, even if still awkward.
- Social moments matter, but recovery reacts to excess.
- Alcohol has a direct and negative impact on energy and recovery.
- Better sleep is returning, even if not perfect yet.