It was a lazy morning, but I still managed to squeeze in a quick PowerDot session. No time for flexion exercises, which immediately made me a bit uneasy. I have the impression that my extension got slightly worse. At the same time, walking feels better. Progress rarely moves in straight lines.
I am now walking without crutches inside the apartment, consciously focusing on proper gait. It is not always easy. Outside, I decided to use only one crutch today. It gives more freedom. I can push the baby stroller, eat while walking, and move more naturally, but it also forces me to slow down. That tradeoff feels fair.
We explored our neighborhood a bit, doing very normal, almost local things. Dropping laundry at the laundromat because our washing machine froze and stopped working. Visiting a local bakery. Small routines that make a place feel familiar.
Later, we headed to a different part of the city, starting with Toyosu Fish Market. It was interesting to see where all that incredible tuna actually comes from. We had a quick lunch there. Overpriced sushi, but undeniably delicious.
From there, we went to teamLab Planets. An immersive exhibition built around water, forest, garden, and air. Full of installations designed for kids, but equally captivating for adults. Art, nature, and technology blended into something uniquely Japanese. Very wow.
For my knee, it was a challenge. Uneven terrain, low light, unexpected surfaces. I had to move slowly and deliberately through each section. But it was absolutely worth it. Some experiences deserve extra effort.
We ended the day at the giant Gundam statue, followed by dinner in a shopping area filled with anime characters and endless cuteness. Japan does that like nowhere else.
Back home, I finally did my flexion session. Late, but done. Ice, elevation, and a movie night. There was only one logical choice. Godzilla.
Key Takeaways
- Walking confidence is improving even if extension fluctuates
- Using one crutch increases independence but requires slower pacing
- Daily routines help ground travel-heavy days
- Sensory-rich environments challenge both focus and mobility
- Flexion work cannot be skipped for long without consequences
- Ending the day with recovery resets both body and mind